Deluxe spinach, mushroom and pumpkin lasagne

So here's another meal that falls into the hearty fare category. I first had a version of this veggie lasagne with butternut squash when it was made by some good friends. Obviously the memory remained strong, and a mere two years later I decided to try my hand at making the dish myself.
This was partly influenced by buying a 'culinary' pumpkin in the supermarket, that was billed as having more flavour and sweetness than a traditional carving pumpkin. And also by the ready availability of fresh pasta sheets, which I hoped would remove past issues with 'crunchy' lasagne.

Recipe (enough for a least six people)
Two thirds of a small pumpkin
Small amount of oil
Around 500g frozen spinach (defrosted)
4 large flat mushrooms
3 large cloves of garlic (crushed)
250g ricotta cheese
Nutmeg for grating
Salt and pepper for seasoning
Around 5 0r 6 sheets of fresh lasagne depending on the dimensions of your baking dish

For the cheese sauce (quantities are approximations as I usually do this by eye)
Around 30g butter
Around 30g plain flour
Around 1/4 pint of milk or enough to make a smooth sauce
Small handful grana padano cheese
Large handful cheddar cheese
Salt and pepper for seasoning

Making any lasagne is really pretty simple as it's mostly assembly but it does require preparing the components in advance.
Firstly peel and chop the pumpkin into small pieces, season, drizzle with a little olive oil, and roast in a medium oven (gas mark 6) for around 45minutes or until tender and cooked through. Set to one side to cool.
Cut the field mushrooms into thick slices and fry gently in a little oil. Add in the defrosted spinach (the same sort as used here), and the crushed garlic. When heated through mix in the ricotta cheese, season to taste and grate in some nutmeg (you want to be able to taste it but don't go overboard). Again set to one side to cool.
For the cheese sauce, simply melt the butter in a saucepan, put in the flour, stir and then gradually add in the milk. Beat like hell with a whisk to stop everything going lumpy and stop adding milk when it reaches a thin-ish sauce consistency. Keep stirring on a low heat for around 5mins to cook out the flour. Add in the cheese and then season to taste.
To put it all together I layered pumpkin and spinach, followed by a sheet of pasta, a thin layer of the cheese sauce, more pumpkin, spinach and pasta, finishing with more sauce and final sprinkling of cheddar cheese. Bake in the middle of an oven at around gas mark 6 for about 30-40 minutes or until the top of the lasagne is golden brown. To make this a 70's retro feast serve with garlic bread and salad.

This is a pretty deluxe lasagne with both ricotta and a rich cheese sauce, but the culinary pumpkin was a bit of a let down. It didn't really have much flavour and the texture was strangely watery but still fibre-y. I will be sticking to butternut squash in the future. But the fresh sheets of lasagne worked very well, with no sections left uncooked as I've experienced previously with dried pasta. I'm a fan of Quorn products as meat substitutes but have to say in this case (even with the disappointing pumpkin) the vegetables made for a much more flavoursome final product.
Thank you to A&A for the original inspiration.

Culinary pumpkin
I rate it 5/10
Cost: Around £0.70 for a smallish one

Tesco fresh lasagne sheets
I rate them 8.5/10
Cost: Around £0.80 for 6-8 sheets

PS What to do with a third of a culinary pumpkin left over from making lasagne following soon.

Bengali ful kofi and North Indian saag paneer with methi

There is something about the onset of autumn and winter that makes me crave Indian food. Which is strange really as it comes from completely the opposite climate to the UK's grey and dull weather. On the menu last weekend were Bengali-style cauliflower with ginger and cumin, North Indian/Punjabi spinach with paneer and fenugreek seeds, and tandoori-style prawns. More on the prawns later, but this post focusses on the vegetables. Oh and before I forget kudos to my mother for the recipes.

So traditional Bengali Hindu cooking generally doesn't use onions or garlic when cooking vegetables, instead mostly favouring ginger and a variety of different spices. This ful kofi (cauliflower) recipe is incredibly simple and can be eaten with either rice or an Indian bread like naan or chapattis.

Recipe (enough for 2-4 depending on what else you're eating)
1 tbsp oil
1 medium cauliflower
1 dried bay leaf
1.5 tsp whole cumin seeds
1 green chilli
0.5 inch piece of ginger
About 0.5 tsp salt or enough to season

Peel and crush the ginger into a paste and fry gently in the oil for a minute or two. Add the bay leaf. Pierce the chilli a couple of times with the tip of a knife, and add to the other ingredients to achieve flavour without heat. If you do want more heat, slice the chilli up, and leave the seeds in for extra hotness. Chop the cauliflower into medium florets and add to the pan with the cumin seeds and salt. Stir everything well and cover with a lid. I like my cauliflower au naturel, but if you'd prefer some colour add a little tumeric too. This should take around 10-15minutes to cook through on a low heat, but give it a stir every now and again. If it looks like things are sticking to the pan, pour in a spoon or two of water.

The Punjab region of India is known for its fondness for all things dairy, including paneer, but the combination of green leaves with this plain 'cheese' is something that is popular across North India. If you find them you could use fresh methi leaves instead of spinach in this dish, but I much prefer cooking with the uniquely fragranced methi or fenugreek seeds. I remember my mother making paneer from scratch back in the day, a process involving cheese cloths and various stages of boiling and straining milk. Luckily (as I don't own any cheese cloths) ready made paneer is pretty widely available in supermarkets these days.

I also use frozen spinach for this recipe. It comes blanched in little blocks so it's much easier to see how much you're getting, compared to bags of the fresh stuff which always seem to shrink down to about a teaspoon's worth no matter how much you start with.

Recipe (also enough for 2-4 depending on what else you're eating)
1 block of paneer (c.225g)
1 tsp tumeric
1 tsp ground cumin
0.5 tbsp oil for frying

500g frozen chopped spinach (defrost overnight or in the microwave)
3-4 fat cloves of garlic, crushed
1.5 tsp whole methi (fenugreek) seeds
1 green chilli
0.5 tbsp oil
About 0.5 tsp salt or enough to season

Cut the paneer into smallish pieces (as in the above picture), and combine the tumeric and ground cumin. Lightly dust the paneer pieces with this coating and fry until they're slightly browned. Once this is done set the paneer to one side.
Heat the remaining oil and put the fenugreek seeds in. Stir and cook gently until they just begin to colour and then add the spinach. Also add the whole green chilli, following the same procedure as with the cauliflower dish above to adjust the amount of heat. Stir everything well and then add the crushed garlic. Cook on a low heat for around 10minutes, add the paneer back in, mix well and return to the heat for another 10minutes or so. Scoff with rice or an Indian bread, ideally with some Bengali cauliflower on the side too.

Clawson Dairy paneer
I rate it 8/10
Cost: Around £2.00 per block

Chopped frozen spinach
I rate it 8/10
Cost: Around £1.00 for 1kg

Spaghetti with crab and rocket

I only started cooking this relatively recently when fresh picked crab meat started appearing in my local supermarket but it has undoubtedly become one of my favourite speedy recipes. It's light enough to eat in the summer, especially with the rocket leaves which act like an integrated salad, but is also lovely in the winter when you're in need of some hearty fare. The brown crab meat forms an instant sauce so additional ingredients like cream aren't required, and it's so quick the thing that takes longest to cook is the pasta.

There seem to be lots of variants of this recipe but this is my version (probably initially inspired by Nigella or someone else off the telly though). For enough for two you'll need:

100g picked crab meat (white and brown)
2 or 3 spring onions (finely sliced)
1 fat clove of garlic (finely chopped)
1 medium red chilli (finely chopped; remove seeds if you don't want too much heat)
Large handful of rocket
Plenty of olive oil
Enough spaghetti for two (about 200g)
Plenty of seasoning

Bring a pan of water to the boil and cook the spaghetti. At the same time gently sweat the spring onions in a generous amount of olive oil until they've softened without colouring. Add the garlic and chilli, stir for a couple of minutes and then add the crab meat and cook until it's heated through. Remove from the heat and then stir through the cooked pasta. Season to taste and add an extra splash of olive oil if you want. Either add the rocket directly to the crab and pasta and mix or serve on top (and eat immediately).

It has also been known for all of the above to be combined with enough pasta for one and eaten solo. But definitely not by me, no definitely not.......